Has your nighttime become a nightmare?

Is your child’s bedtime a battleground?

Do you find yourself having nightly negotiations with “little diplomats” who want:

• just one more cup of water
• just one more hug
• just one more story
• just one more snack

Do you long for a stress-free bedtime with your child?

• Where your child has a bedtime routine they love?
• Where he or she drifts peacefully off to sleep?
• Where you finally get some time to just be YOU for a few hours and not “Mommy” or “Daddy”?

Everyone needs deep sleep to feel rested and rejuvenated, especially growing children.

Rest and relaxation may sound like a distant dream for your family,
but I assure you it CAN become your new reality!

Hi, my name is Juliet Easton.
I have three adult children and three grandkids!

These little people have brought me the biggest blessings in my life, but everything wasn’t always so peachy…

I remember so many nights of negotiations with my children when they seemed like “little diplomats”!

I feel your pain. I’ve been there!

It wasn’t fun — in fact, it was extremely stressful for both my children and myself.

I felt so torn.

I wanted to be the mom that they needed, but I was also struggling to find time to just be me and relax from time to time.

Just a bit of “me” time…

It didn’t feel like I was asking for much, but I couldn’t manage to create a healthy sleep schedule that allowed each of us the rest we needed and deserved.

At that time in my life, it seemed like a distant pipe dream that would never happen.

So I did some research…

No matter how hard I looked, I could not find a solution that would work for my kids.

At least not completely…

The bottom line was that I needed a bedtime routine
that actually gave my kids the structure they needed.

And that helped a lot when I was able to implement it!

But… they would still get up, walk quietly down the stairs, sneak up on me from behind, & make me jump out of my quiet solitude I had just eased into reading a book or having a quiet conversation with their dad.

“Mommy, I can’t sleep…”

They would sneak up for one last negotiation.

“Can I just sleep in your bed again?”

Just one more… story, glass of water, snack, hug, whatever.

So, I did more research….

And I tried more “solutions.”

Sadly, most lullaby music did not get my kids to drift peacefully off to sleep.

They listened to it. They liked it. But they didn’t go to sleep.

Or worse… they WOULD drift off to sleep, the song would end, and a new one would start and startle them back WIDE awake and ready for negotiation!

One day, I met with my friend Kerry completely exhausted from a restless night with very little sleep…

As we had lunch with me barely able to keep my eyes open, she shared with me some insight from her experience as a certified hypnotherapist.

The key of E is the best musical key to induce relaxation and sleep.

Then I had an AHA moment!

I had a lot of friends who were musicians, including Kerry!

I knew at that moment that I could create a solution that would work!

And then a new idea came to me:

What if I could not only get my kids to sleep, but help them wake up feeling happier and more empowered?

It dawned on me that the interruptions to their sleep wasn’t just from putting on the wrong lullabies, but from the negativity that my little ones were surrounded by in the world that’s completely out of my control…

The moment that they step out of my home, they’re met with:

• Mean kids at school
• Impatient teachers
• Manipulative advertising

Not to mention our children’s early exposure to the limitless internet.

It was hard to create a barrier to protect my little ones’ malleable minds…

The negativity was everywhere.
I knew there must be SOMETHING I could do to help offset this.

Of course, I gave my kids positive messages with my words.

But I knew I could do more.

So I wrote affirmations to help them:

• feel more empowered,
• want to be cooperative,
• love being organized,
• have better visual & auditory memory,
• feel more gratitude,
• be more focused,
• want to eat healthier food.

In short, I wanted to reprogram their minds with positive messages, which would help them all the way around, especially their sleep.

I knew the power of affirmations and I knew the power of subliminal messages.

BUT… as a parent, there was NO WAY I was willing
to play something subliminal for my kids
without knowing what it really was saying!

I wanted to know for sure what was going into my children’s brains!

Then I had another AHA moment!

And I had my solution! Well… in my mind at least. I still had to create it.

First, I got several of my musician friends together (David, Kerry and Todd) to play guitar and keyboards at my friend Dan’s home studio.

They came up with some really beautiful music in the key of E. And it was 15 minutes long (if you are a musician, you know that is a long time to play without a break.)

Then David created a bridge piece to go between the first 15 minute segment and the same segment repeated.

It was really important to me that there was NO break in the music to startle them awake and ready for negotiation!

Next, I used the same track, now just over 30 minutes in length, and I whispered the affirmations on top of it.

That way they could be heard by parents in a quiet room or with headphones so they would actually KNOW what the words were that their child was hearing.

AND they would still work in the same way as subliminal messages, but without parents wondering and worrying “what exactly IS my child hearing?”

That was REALLY important to me as a parent!

So a parent could put on the the first track (music only) to play without the whispers to distract their child from sleeping.

Then the second track would start 30 minutes later after their child was asleep with the same music and whispered affirmations that would work to give their child POSITIVE messages while he or she slept.

And guess what?

It worked!

And it didn’t just work with my kids.

I gave copies to the Montessori/Waldorf preschool my children were attending to use at nap-time with all of the kids in their classrooms.

And the kids LOVED it!

And entire classrooms of children drifted peacefully off to sleep at nap-time and woke up happier.
And the teachers were VERY, VERY happy!